Golf and Tennis Performance for sports improvement
Functional Fitness for general fitness and good health
"Redefining Personal Training"
~The Affordable Alternative to a Personal Trainer~
Adults/Senior: Mornings- Female Only, Male Only, Health, Fitness, Golf and Tennis
18 and Under: Evenings- Training for Golf, Tennis and General Fitness
Fast ~ Fun ~ Fit
Our Training Sessions are Efficient and Effective
~In and Out in 45 Minutes~
Personal Service
Weekly Open Gym Time
~Workouts, Recovery, Personalization~
Adult Schedule:
Small Group Training 3 days a week combine with open gym training twice a week that is customized to meet your individual fitness needs and scheduled.
High School Schedule:
Sunday/Tuesday/Thursday
Golf ,Tennis, and General Fitness Training
Class Times (All P.M.): Girls - 6:30 Boys - 7:30
Rates:
Single Flat Rate about the same cost as one(1) session a week with a personal trainer.
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